马来西亚中国留学生的心理幸福感及其潜在影响因素调查

外向的，热情的

extraverted, enthusiastic

挑剔的，爱争吵的

critical, quarrelsome

可靠的，自律的

dependable, self-disciplined

焦虑的，容易沮丧的

anxious, easily upset

乐于接受新体验的，多面的

open to newexperiences, complex

内敛的，安静的

reserved, quiet

有同情心的，温暖的

sympathetic, warm

混乱的，粗心冒失的

disorganized, careless

冷静的，情绪稳定的

calm, emotionally stable

循规蹈矩的，无创造力的

conventional, uncreative

在面对学业上的挑战时，我喜欢自己大部分的性格。

I like most parts of my personality when facing the challenges of studying.

当我回顾自己的人生历程时，我对目前的状态和成果感到满意。

When I look at the story of my life, I am pleased with how things have turned out so far.

在马来西亚留学期间，日常生活的挑战和要求常常让我感到不堪重负。

The challenges and demands of daily life while studying abroad often overwhelm me在马来西亚留学期间

在马来西亚留学期间，在很多方面，我对自己的学业成就和人际关系感到失望。

在马来西亚留学期间，维持亲密关系是件困难且令人挫败的事情。

我专注于当前的学习生活却很少考虑长期规划。

I focus on the present study life and rarely think about long-term plans.

总的来说，在马来西亚留学期间，我对自己的生活状况有一种可控感。

在马来西亚留学期间，我善于管理日常生活中的各项任务（如学习任务、社交活动、健康管理等)。

I am good at managing the responsibilities(study task, social activities, health management, etc.) of daily life while studying abroad.

有时我会觉得人生已经圆满，好像没有什么要去完成的大事了。

Sometimes I feel that my life is already complete as if I've done all there is to do in life.

对我来说，生活是一个不断学习、改变和成长的过程。

For me, life has been a continuous process of learning, changing, and growth.

在马来西亚留学期间，我觉得那些能让我重新思考自己和世界的那些新体验很重要。

During my studies in Malaysia, I feel that new experiences that allow me to rethink myself and the world are very important.

周围的人形容我是一位乐于奉献的人，愿意花费自己的时间去帮助别人和陪伴他人。

People around me describe me as a giving person, willing to share my time with others.

我在很久以前就已经不再尝试去对自己的生活做出重大改进或改变了。

I gave up trying to make big improvements or changes in my life a long time ago.

我容易被一些有强烈主张的人影响。

I tend to be influenced by people with strong opinions.

我在生活中很少体验到与他人温暖、支持和信任的关系。

I have not experienced many warm and trusting relationships with others.

我对自己的观点有信心，即使它们与大多数人的想法不同。

I have confidence in my own opinions, even if they are different from the way most other people think.

我用自己认为重要的标准来审视自己，而不是按照他人认为重要的价值观来衡量。

I judge myself by what I think is important, not by the values of what others think is important.

总的来说，我对自己在生活和学习各个方面感到满意。

On the whole, I am satisfied with myself in the overall aspects of life and study.

面对生活/学习中的问题时，有时我会觉得自己不太擅长。

At times I think I am no good at all whenever facing problems from life or study.

我觉得自己在生活和学习的各个方面都有许多良好的品质。

I feel that I have a number of good qualities in the overall aspects of life and study.

在生活和学习的各个方面，我能够做到和大多数人一样好。

I am able to do things as well as most other people in every aspect of life and study.

我觉得自己在生活和学习的各个方面没有太多值得骄傲的地方。

I feel I do not have much to be proud of in the overall aspects of life and study.

我确实有时会感到自己一无是处。

I certainly feel useless at times during study abroad.

我觉得自己是一个有价值的人，至少与他人是不相上下的。

I feel that I'm a person of worth, at least on an equal plane with others.

我希望自己能够更加尊重自己。

I wish I could have more respect for myself.

总的来说，我倾向于觉得自己是个失败者。

All in all, I am inclined to feel that I am a failure.

我对自己保持积极的态度。

I take a positive attitude toward myself when studying abroad.

每当我有积极情感时，人们很容易看出我的感受。

Whenever I feel positive emotions, people can easily see exactly what I am feeling.

我有时会在看悲伤的电影时哭泣。

I sometimes cry during sad movies.

人们常常不知道我的感受。

People often do not know what I am feeling.

当别人讲了一个我觉得好笑的笑话时，我会大声笑出来。

I laugh out loud when someone tells me a joke that I think is funny.

对我来说，隐藏恐惧很难。

It is difficult for me to hide my fear.

当我开心的时候，我的情绪会外溢。

When I'm happy, my feelings show.

当处于情绪激动的场合或面对情感冲突时，我的身体会有明显的生理反应（比如心跳加速、出汗、紧张）。

My body reacts very strongly to emotional situations while studying abroad.

我感觉压抑自己的愤怒比表现出来更好。

I've learned it is better to suppress my anger than to show it while studying abroad.

无论我有多紧张或心烦，我通常倾向于保持冷静的外表。

No matter how nervous or upset I am, I tend to keep a calm exterior when studying abroad.

我是一个情感表达丰富的人。

I am an emotionally expressive person while studying abroad.

我的情感非常强烈。

I have strong emotions while studying abroad.

有时即使我想隐藏自己的情感，也无法做到。

I am sometimes unable to hide my feelings, even though I would like to while studying abroad

每当我感到消极情绪时，周围的人很容易看出我的想法。

Whenever I feel negative emotions, people around me can easily see exactly what I am feeling while studying abroad.

有些时候即使我努力想停止哭泣，也无法做到。

There have been times when I have not been able to stop crying even though I tried to stop while studying abroad.

我的情绪波动，感受非常强烈 （比如孤独、兴奋、焦虑）。

I experience my emotions very strongly while studying abroad.

我的情感都写在脸上。

What I'm feeling is written all over my face while studying abroad.

当我想感受到更多积极情绪（例如快乐或愉悦）时，我会改变自己的想法。

When I want to feel more positive emotion (such as joy or amusement), I change what I’m thinking about. 

我不会让自己的情绪外露（无论是负面情绪还是正面情绪）。

I keep my emotions to myself.

当我想减少消极情绪（例如悲伤或愤怒）时，我会改变自己的想法。

When I want to feel less negative emotion (such as sadness or anger), I change what I’m thinking about.

当我有积极情绪时，我会小心谨慎，不去表达它们（例如可能出于多种原因，例如不希望引起他人注意）。

When I am feeling positive emotions, I am careful not to express them.

当我在一些压力情境下，我会用有助于保持冷静的方式去思考。

When I’m faced with a stressful situation, I make myself think about it in a way that helps me stay calm.

我通过不表达的方式来控制自己的情绪。

I control my emotions by not expressing them.

当我想感受到更多积极情绪时，我会改变对自己所处情境，所处环境的看法。

When I want to feel more positive emotion, I change the way I’m thinking about the situation.

当我有消极情绪时，我会刻意控制自己不去表达出来。

When I am feeling negative emotions, I make sure not to express them.

当我想减少感受到的消极情绪时，我会改变自己对所处情境的看法。

When I want to feel less negative emotion, I change the way I’m thinking about the situation.