情绪调节问卷 Emotion Regulation Questionnaire（ERQ）--post test

情绪调节问卷 (ERQ)，由斯坦福大学的格罗斯开发。 问卷分为认知重评和表达抑制两个维度。 认知重评有6个题项，表达抑制有4个题项，其中1、3、5、7、8、10为认知重评，2、4、6、9为表达抑制，两个分量表均至少包含 一个项目是关于负面情绪的调节和正面情绪的调节。 本研究采用Gross编写的情绪调节量表，共10个条目，7分制。 得分越高，情绪调节策略的使用频率越高。
Emotion Regulation Questionnaire (ERQ), developed by Gross at Stanford University. The questionnaire is divided into two dimensions: cognitive reappraisal and expression suppression. Cognitive reappraisal has 6 items, and expression inhibition includes 4 items, of which 1, 3, 5, 7, 8, and 10 are cognitive reappraisal, 2, 4, 6, and 9 are expression inhibition, and both subscales are Include at least one item on regulation of negative emotions and regulation of positive emotions. This study adopts the Emotion Regulation Scale compiled by Gross, with a total of 10 items and a 7-point score. The higher the score, the higher the frequency of use of emotion regulation strategies.
1. 你在大学几年级？(What grade are you in college ?)
2. 性别（gender）
3. 年龄（age）
4. ERQ(1) 当我希望自己感受较少的负面情绪（如悲伤或愤怒）时，我会改变想法。I change my thoughts when I want myself to feel less negative emotions (such as sadness or anger)
5. ERQ(2) 我会控制自己的情绪。（I will control my emotions）
6. ERQ(3) 当我想感受更积极的情绪（如幸福或快乐）时，我会改变想法。I change my thoughts when I want to feel more positive emotions (such as happiness or joy)
7. ERQ(4) 当我心情愉快时，我会小心不让它表现出来。（When I am in a positive mood, I am careful not to let it show）
8. ERQ(5) 我控制情绪的方法是不表达。（My way of controlling my emotions is by not expressing them）
9. ERQ(6) 当我面临压力大的情况时，我会以帮助我保持冷静的方式思考。（When I am faced with a stressful situation, I think about it in ways that help me stay calm）
10. ERQ(7) 当我想要感受更积极的情绪时，我会改变我对某种情况的思考方式。（I change the way I think about a situation when I want to feel more positive emotions）
11. ERQ(8) 我通过改变我对情况的看法来控制我的情绪。（I control my emotions by changing the way I think about the situation）
12. ERQ(9) 当我想体验更少的负面情绪时，我会改变对情况的看法。（When I want to experience less negative emotions, I change the way I think about the situation）
13. ERQ(10) 当我感到负面情绪时，我确保不表达它们。（When I am feeling negative emotions, I make sure not to express them）
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