PAR-Q 体育活动准备问卷

PAR-Q代表“Physical Activity Readiness - Questionnare”，意思是“体育活动准备问卷”。
PAR-Q问卷是目前国际上流行的，主要应用于受试者进行体育锻炼、体能检测或运动机能负荷试验前，其目的是了解受试者身体健康和身体活动的基本情况，以确保训练的安全性，请根据身体实际情况回答。
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1. 您是否有心脏方面的疾病?您的医生是否曾说过您有心脏问题，并且运动时需经由医生的同意?Has your doctor ever said that you have a heart condition and that you should consult with your physician prior to beginning any exercise?
2. 医生是否曾要求您服用抗高血压药物或心血管疾病药物（例如:利尿剂）? Has your doctor ever prescribed drugs ( for example: diuretic ) for your blood pressure or heart condition ?
3. 医生是否曾说您血压太高或太低? Has your doctor ever said that your blood pressure is not in the normal range?
4. 医生是否曾说您心电图不正常? Has your doctor ever said that your cardiogram shows any abnormality ?
5. 您是否有糖尿病或不正常的血糖测试? Do you have diabetes or a deviant result from your blood sugar test?
6. 您是否有心脑血管疾病?Do you have any cardio vascular trouble?
7. 您是否有癫痫 / 贫血 / 哮喘? Do you have the trouble of Falling sickness. Anemia. Asthma .
8. 您是否有其它肺部疾病? Do you have any other lung trouble?
9. 您是否有在运动时感到胸痛? Do you feel pain in your chest when you do physical activities?
10. 在过去几个月中，您是否曾有在非运动时感觉胸痛? In the past few months, have you hade chest pain when you were not doing physical activity?
11. 您是否曾在生活或运动中失去知觉或因运动造成晕眩不平衡? Have you ever lost your consciousness because of the imbalance and dizziness caused by the exercise?
12. 您是否有任何肌肉、骨骼、关节的问题? Do your have any trouble with your muscles, bones and joints ?
13. 您是否有规律运动的习惯? Do you have the habit of exercise?
您有多久没运动了: How long did you not exercise:（比如:2个月）
14. 您是否有吸烟的习惯?（如已戒烟，请告知戒烟时间） Do you have the habit of smoking?
15. 您是否服用任何药物? Do you take any medicine?
16. 您在近期是否做过手术，什么时候（如无，填否；如有，可直接填写手术大致年份、月份）:Did you have operation recently? When:
17. 是否酗酒? Do you like excessive drinking?
酗酒量?间隔时间?How much? How do you usually do it：
18. 您是否有生殖系统或排泄系统问题? Do you have some trouble in reproductive system or excretory system?
19. 您是否有乳腺方面问题? Do you have Breast diseases ?
20. 您是否有其他慢性疾病? Do you have any other Chronic diseases?
是什么疾病？What disease:
如果在您的回答中，有一个或一个以上为“是”（13题除外），那么请先与您的医生讨论您打勾的项目，或者您可以从非常缓慢的程度开始，然后再慢慢开始渐进，或者您可以做限制安全范围的运动。如在您的回答中，所有的答案皆为“否”，那么很确定地，您可以适当的：
1）开始从事较多的身体活动，最安全的还是从缓慢的程度开始，然后再慢慢的渐进。
2）如果您因临时生病诸如感冒或发烧，那么请暂停您的身体活动数天，知道您感觉恢复为止。如果您正值怀孕或者有可能怀孕，那么请先请示您的医生再开始运动。
If there’s any ‘ yes ’ in your answers, please discuss it with your physician first before any exercise. Or you may begin your exercise step by step with a very slow course, and remember to keep your workout in a controlled safe range.
If there’s no ‘ yes ‘ in your answers, you may of course, but moderately start to
1)Do exercises step by step with a recommended slow course.
2)However, if you get a cold or fever, please spend several days recovering. If you’re a pregnant woman, please consult your doctor before any exercise.

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