Utrecht Grief Rumination Scale (English version)

People often think (of) diverse things after the death of a loved one. In the following questions we
would like to know how often you have thought of the following things during the past month.

How frequently in the past month did you…

	Never	Sometimes	Regularly	Often	Very often
1. … think about the consequences that his/her death has for you.
1. … think about the consequences that his/her death has for you.
2. … analyze what the personal meaning of the loss is for you.
2. … analyze what the personal meaning of the loss is for you.
3. … query whether you receive the right support from family members.
3. … query whether you receive the right support from family members.
4. … analyze whether you could have prevented his/her death.
4. … analyze whether you could have prevented his/her death.
5. … ask yourself why you deserved this loss.
5. … ask yourself why you deserved this loss.
6. … try to analyze your feelings about this loss precisely.
6. … try to analyze your feelings about this loss precisely.
7. … ask yourself whether you react normally to this loss.
7. … ask yourself whether you react normally to this loss.
8. … ask yourself whether his/her death could have been prevented if the circumstances had
8. … ask yourself whether his/her death could have been prevented if the circumstances had
been different.
been different.
9. … ask yourself whether you get adequate support from friends and acquaintances.
9. … ask yourself whether you get adequate support from friends and acquaintances.

	Never	Sometimes	Regularly	Often	Very often
10. … ask yourself whether his/her death could have been prevented if others had acted
10. … ask yourself whether his/her death could have been prevented if others had acted
differently.
differently.
11. … wonder why this had to happen to you and not someone else.
11. … wonder why this had to happen to you and not someone else.
12. … think about the unfairness of this loss.
12. … think about the unfairness of this loss.
13. … try to understand your feelings about the loss.
13. … try to understand your feelings about the loss.
14. … think how you would like other people to react to your loss.
14. … think how you would like other people to react to your loss.
15. … think how your life has been changed through his/her death.
15. … think how your life has been changed through his/her death.

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